Here’s part of my thumb and some sidewalk outside of the bookstore; where I paced around in the cold to try to escape a panic attack. I felt like I couldn’t breathe, like I was about to suffocate. Felt so dizzy and nauseated. I can’t tolerate being around many people when I feel this way, so I always have to hide. The cold kind of helps ease things, but it didn’t vanish completely. I went home shortly after pacing around.